Lose fat without losing strength at CrossFit Loganville! Use GLP-1s strategically—lift heavy, eat enough protein, and train smart.
OJ lost 95 lbs, with 40 at CrossFit Loganville! 💪 From “I Can’t” to “I Did” — his journey proves consistency wins!
Strength builds muscle, 🔥 cardio boosts heart health—CrossFit combines both for the ultimate fat-burning, metabolism-boosting workout!
Strength training needs fuel! Eat protein, smart carbs, and healthy fats to build muscle, burn fat, and power your workouts.
Ditch endless cardio! Strength training burns more fat, builds lean muscle, and keeps your metabolism fired up 24/7. 🔥
Struggling with progress? It’s not genetics it’s habits. Eat enough, lift-weights, sleep well & stay consistent. Small tweaks = big results!
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