Kameron’s Fitness Journey Started with One Goal: Get Leaner by Summer
Kameron joined CrossFit Loganville three months ago looking for more intensity and variety. What he found was a fitness family—and a game plan that worked.
He came in at 180.4 lbs and 20.2% body fat, with one goal in mind: to lean out by summer and build a more consistent fitness routine.
Real Results from Real Consistency
Through consistent workouts, simple nutrition changes, and support from our coaches and community, Kameron’s transformation has been incredible:
- Weight: 180.4 → 167.3 lbs
- Body Fat: 20.2% → 14.9%
- Endurance: Runs 1.5 miles without stopping
- Strength: Deadlift PR of 265 lbs
- Confidence & Energy: Skyrocketing
What Made the Difference?
Expert Coaching
Our On-Ramp program helped Kameron start with confidence. Our coaches provided movement demos, personalized weight recommendations, and constant feedback.
“The training team is always watching during class and helping with form. That made a big difference.”
Supportive Community
Every workout is a team effort. The people you sweat with become the ones who keep you accountable.
“The environment and people are so encouraging. That’s what helps you get through it.”
Sustainable Nutrition Changes
Kameron started tracking portions and bumped up his protein to 170–190g/day. He replaced mindless snacking with high-protein options like yogurt, fruit, and protein bars—and the results followed fast.
Tracking Progress with InBody Scans
At CrossFit Loganville, we don’t just guess—we track real data. One of the most powerful tools we use is the InBody Scan, a quick, non-invasive body composition analysis that shows far more than just weight. It gives you insight into muscle mass, body fat percentage, and overall body composition so you can see exactly how your body is changing. Every member receives a complimentary InBody scan every 90 days as part of their membership. It’s a game-changer for staying accountable, measuring results, and celebrating progress that goes beyond the scale.
You Don’t Have to Be Perfect—You Just Have to Show Up
“Some workouts are still tough to grasp, but the more I show up, the more I improve.”
Kameron felt like a “fish out of water” at first. But he kept showing up. That’s the key. You don’t need to be in shape to start—you just need to start.
Want to Transform Your Life Like Kameron?
“Just try On-Ramp. You’ll get to meet the group and experience the workouts before fully committing.”
At CrossFit Loganville, we’re here to meet you where you are and help you get where you want to be. Whether you’re a beginner or just need a reset, we’ve got the coaching, community, and programming to help you succeed.
Kameron, we’re proud of your hustle, mindset, and commitment. This is just the beginning—keep showing up!
💥 Ready to Start Your Own Journey?
Book your FREE intro session today and let’s build your transformation—one rep at a time.
👉 Click here to book now
